Hair growth is a complex biological process influenced by genetics, hormones, and overall health. Tiny structures beneath the skin, called hair follicles produce hair. The growth cycle involves three phases: anagen (active growth), catagen (transitional), and telogen (resting). Genetics largely define the length and thickness of hair. Hormones like testosterone and estrogen also play a vital role in hair growth. These hormones express the patterns of hair growth differ between genders. Factors like age, diet, and stress impact hair health.
Are you tired of hair fall and limited growth of your hair? This can be due to many reasons. Increased use of chemicals and hair styling tools are the main reasons for the thinning of hair. Also, busy life of the 21st generation has made people careless towards their hair. Stress and lack of sleep are also the main reasons of hair fall and of thin hair. You can fix these problems yourself by giving some time and showing just a little love and care to your hair.
Here we have listed a few easy tips and tricks that can make your hair grow fast and thick.
Eat healthy food:
Your diet is directly related to the health of your hair. If you want to get healthy hair growth, you need to eat healthy food. Lack of proper nutrients in the body causes the thinning of the hair. Eat food that contains a plenty of protein. Adding fish, chicken, and chickpeas to your diet can help your hair grow thicker faster. Vitamin B is very important for healthy hair which can be obtained through the daily intake of fruits and vegetables.
Protect your hair from outside damage:
If you are not taking proper care of your hair, then your daily routine such as spending time in the sun or the pool can affect the growth of your hair. Below mentioned are few tips to protect your hair from outside damage.
- While swimming, use a swim cap so that the chlorine doesn’t get access to your hair and damage it. If you forget to do so, use a daily clarifying shampoo after your swimming session to remove it.
- Use a scarf to cover your hair whenever you need to walk in polluted areas.
- To make sure that your hair doesn’t get dried out and brittle, don’t forget to use hat whenever you go out in the sun.
Use a silk pillowcase:
You must be getting a view of dozens of strands of your hair on your bed or pillowcase after waking up in the morning especially if you have long hair. Although it’s natural to lose few strands of hair every day, but to avoid this, start using a silk pillowcase which do not cause so much friction and prevents hair loss.
Reduce your stress:
Your body releases certain hormones when you are in stress and these hormones have a direct effect on the growth of hair. It implies that if you take too much stress, it will cause a direct effect on the health of your hair. It will result in increased hair loss. So, to prevent this, you need to calm down your life and have a control over your emotions. You will notice a quick growth of thicker hair. You can even opt for meditation to do so.
Massage your hair with oil at least twice in a week:
Oil has a major role to play in the nourishment of your hair. If you use oil to massage your hair on a regular basis, you’ll definitely notice a change in the length and thickness of your hair. Oil provides essential nutrients to your hair and also helps in rejuvenating dead hair shafts. Here are some tips on using oil for hair growth:
- Massage your scalp gently with the help of your fingertips after applying warm oil on the scalp.
- Apply oil from roots to the tip of the hair. Let the goodness of the oil be soaked by the hair.
- For better absorption of oil into the hair, you can also wrap a hot towel around the head for ten to fifteen minutes.
- You may wash off the hair with the help of mild shampoo after one or two hours.
- After the first usage you will be able to notice the change in your hair. Follow these steps for at least two times in a week.
Don’t wash your hair daily:
The main purpose to wash hair is to wash off dirt and dust in the hair. This also allows the natural oils to penetrate into the scalp which keeps the hair hydrated and also makes it capable enough to repair itself. But washing your hair daily can make it weak, dry, brittle and frizzy. This leads to breakage of the hair strands. Sulfate is a part of shampoo chemical whose daily usage can harm your hair and make them weak.
Get enough sleep:
Lack of sleep causes hair fall. A minimum rest of 8 hours is a must for your body as well as your hair. It is essential for your mental as well as physical health. Lack of sleep causes stress and ultimately affects the proper growth of your hair.
Avoid regular use of styling tools:
Don’t prefer using dryers, curlers or straighteners just because you want to get a sleek and glossy look. This is the main reason of thinning of hair. If you use these products on a regular basis, you won’t be getting thick hair even if you adopt thousands of methods to do so. Use natural methods to style your hair on a regular basis and keep dryers, straighteners or curlers for special occasions only.
Choose products wisely:
Don’t be careless while choosing products for your hair. Select shampoos and conditioners who promote thick hair and enhance hair growth. Products containing harsh chemicals are needed to be avoided for healthier hair. Ingredients like Aloe Vera and avocado oil are preferred in shampoos as they stop hair fall and make your hair long and strong.
Your hair demands love, care and a little time of yours. The above-mentioned tips and tricks can solve all your hair problems and make them glossy. Avoid the contact of chemicals to the hair to make them strong and keep it covered whenever you need to go out. Practice these tips in your daily routine and watch your hair grow long and strong within few days.